by Dr Prashant Arya | Oct 16, 2026 | Blog
Yes, long-term high-heel use can change how the body distributes load while standing and walking. This may place greater stress on the hips, knees, ankles and lower back. However, wearing heels does not automatically cause permanent hip damage. The effect...
by Dr Prashant Arya | Sep 18, 2026 | Blog
Knee pain from early-stage arthritis does not always mean surgery is the next step. Many people can reduce pain, improve movement, and stay active through the right combination of knee braces, physiotherapy, weight management, and lifestyle changes. The key is...
by Dr Prashant Arya | Aug 14, 2026 | Blog
Excess weight significantly increases stress on knee joints, accelerating cartilage breakdown and intensifying arthritis pain. Losing just 5-10% of body weight can substantially reduce knee pain and improve mobility. This relationship between weight and joint...
by Dr Prashant Arya | Jul 14, 2026 | Blog
Persistent hip pain that affects walking, climbing stairs, standing, or routine movement may indicate worsening hip arthritis or progressive joint damage. While many patients improve with medication, physiotherapy, weight management, or injections, persistent symptoms...
by Dr Prashant Arya | Jul 14, 2026 | Blog
A minor slip should not cause an orthopaedic emergency. Yet, for many residents, a simple misstep frequently results in a complex, life-altering knee fracture due to underlying osteoporosis. This “silent disease” erodes bone strength from the inside...
